• define your true authentic inner motivations and goals,
• get you on the road to these goals via changing patterns of behaviour and thinking,
• shift you into action,
• deal with the obstacles and fears that may come up throughout this process,
• ensure that motivations and momentum are kept to reach long term success using specific techniques and strategies,
• all of which will be tailored to your personal circumstance.

1st session

The first session will consist of an intake assessment of what you would like to work on in coaching. Before this initial meeting, it would be beneficial for you to complete a questionnaire which I can send to you via email/whatsapp. This will make the first session more powerfully productive.

2nd session

Subsequent sessions will function by checking back on the progress of your goals collaboratively, reviewing what you have achieved since the last session and setting up an action plan of what needs to be overcome or accomplished for the following week.

Not always. In coaching we work mainly with the conscious mind. Although I draw from a whole host of methodologies, I use as a framework hypnosis & hypnotherapy to get to the real root of the problem and block. This means that you will be super relaxed, your mind will be open to really creative suggestions and as a bonus you will be able to address any internal blocks that you are facing. 

Hypnosis and deep meditation both take place in what’s known as the theta brainwave state or REM (Rapid Eye Movement).

in this state inhibition and cognitive control are slowed down and the regions associated with emotion and motivation are highly active.

and might lead to wild associations, and thanks to the amygdala and cingulate cortex activity, those associations can be between emotionally charged topics. 

New research shows how this stage helps us make innovative connections between ideas and wild association between emotionally charged topics.

As with RTT you will experience breathrous